About Us

We offer private and semi-private sessions by appointment only. Clients are encouraged to become the best versions of themselves, by finding solace and connection to their bodies to feel empowered to build the lives that want. This studio is about moving better. We help clients get past movement limitations, solve problems, decrease pain and initiate movements from the right places to achieve maximum results. Our goal is to help clients quiet the outside noise of the world, by turning inward into their own bodies.

“It’s not just a workout to get through, to check out for 50 minutes and go about your life. It’s not about what you look like. It’s about how you feel and how you want to feel. It’s about, getting present, owning your practice and creating lasting change that will help carry you through life. It’s a love letter to yourself.” ~Morgan Hand, MH | The Movement Method